HOME
NO PAYMENTS TILL FEB 2012
JOIN NOW!
NO MONEY DOWN
GET STARTED TODAY!
ABOUT
As a Woman, you belong at Silhouette Fitness because it was simply made with you in mind. We offer a variety of services to help women achieve their health and fitness goals including cardiovascular and muscle conditioning equipment such as cybex arc trainers and free motion equipment, world-class group fitness classes in a small private setting, luxurious locker room and sauna, focused and detailed personal training with professional and experienced trainers, pilates, nutrition consultations, athletic and sports conditioning, injury rehab, massage therapy and an all natural juice bar complete with snack options. Since you live and work in New York, we help you put all that fitness to use around your schedule because we understand just how hectic urban living can become. Every aspect of our women's only fitness club is dedicated to enhancing a woman's health, fitness and ultimately, her entire life. And when it comes to your health, you deserve to play with the best! Drop by TODAY to experience exactly why we are so different!A Word from the Founder and OwnerI created Silhouette for women because I noticed that women were being left out in the fitness industry. Yes, there are plenty of ads that target women, but in my opinion, they are not telling the real story.The real story is that there is no option. Exercise must be a regular part of everybodys life. It is in all the newspaper as well as all the health and medical journals. Exercise will play an integral role in the quality of your life no matter who you are; young or old; male or female. Silhouette, is a place where you can come and feel at home, and at the same time acquire a great education about your bodys ability to do amazing things and most importantly have fun!Its a place especially for women that has excellent equipment and highly advanced trainers. Trainers that will guide you and teach you how to use your body in any exercise situation. The old standard is showing how to use the machines. Silhouettes higher standard shows you how to incorporate your body with any machine or piece of equipment so you can travel anywhere in the world, enter any gym and exercise with confidence and grace. I hope to see you soon!Healthfully yours,Bill Barba
OUR CLUB
Page 0
THE SPACE
residential
exhibitions
Page 1
OUR CLUB
Silhouette Urban Mind body Fitness is dedicated to help women feel strong and secure in their mind and body. We do not believe in the word cant and we will show every woman that they are capable of achieving any goal. Silhouette, is a place where you can come and feel at home, and at the same time acquire a great education about your bodys ability to do amazing things and most importantly have fun! We encourage you to try our club, meet our staff and members, see our service for yourself on a daily basis, and then join if we meet your standards and expectations. We can assure you no one has ever taken your health so seriously before and at the same listened to your needs. Its that simple when youre the best and willing to prove it. So lets walk you through what we have to offer --Our Trainers- A one-on-one trainer will guide you through your workouts offering tips and feedback so you can get the best results from your efforts. Personal trainers are great motivators who can keep your workouts updated, fresh and interesting. Trainers focus on any aspect of your fitness program you feel needs special attention; including cardio vascular training, injury prevention and imbalances, exercise modification and even meeting a specific training goal. We offer everything from nutrition plans, self defense courses, Pilates reformer lessons, athletic training, slow motion training, and even customized workout plans.Our Classes To see maximum results out of every class, train with our Certified Group Fitness Instructors. Our Instructors can help fine tune your form, enhance the effectiveness of each exercise, improve your skill level and increase your confidence in class. With your Instructors individual direction and personal attention, you will work at your own pace and fitness level, progressing at an optimal rate. You can choose from any of the group exercise classes we offer such as, Yoga, Turbo Kick, Salsa, Pilates, Zumba and much more. One of the great things at Silhouette is your classes will always feel like a small group training session as we do not have 30 women in one class but instead a maximum of 15 and you never have to register for any class just come right in!Juice bar The Juice Bar is a great place to chat with the staff and meet other members. In addition to the water, and freshly made fruit and vegetable juices, we also offer protein shakes, smoothies and gourmet coffee. If you need added energy, have a juice or protein shake before or after your workout.Our SpaceOur space was designed by a Feng Shui artist in order to provide our clients with a calming and relaxing atmosphere here at Silhouette. Feng Shui is an ancient art and science developed over 3,000 years ago in China. It is a complex body of knowledge that reveals how to balance the energies of any given space to assure the health and good fortune for people inhabiting it. Feng means wind and shui means water. In Chinese culture wind and water are associated with good health, thus good Feng Shui came to mean good fortune. We do not believe in using TVs or having members carry cell phones on the floor because we believe you should not be distracted from your exercise or breathing rhythm, concentration is key. We even went as far as having custom colored paint on the walls to provide you with a serene backdrop as youre working out. Remember in order to get an effective workout your concentration must be 100% and we will do our best to keep you centered. We want Silhouette to be your space away from the hectic urban lifestyle that so many women have grown accustomed to. When youre here its not about doing twenty things at once its about taking a deep breath, exhaling out and just focusing on making your body stronger and healthier.
JOIN NOW
Lamp
chairs
spa jacuzzi
School Project
RESIDENTIAL SECTOR
DOMO HIGHTS first involvement in this sector was for Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.ed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatu.ed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur
Page 9
EXHIBITIONS
DOMO HIGHTS first involvement in this sector was for Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.ed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatu.ed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur
verandas
windows
Behind the Scenes
School Project
CLASSES
GROUP FITNESS
CARDIO Super SculptThis class will trim and cut you in the most feminie way ever. Challenge yourself with the best of the best in cardio and toning. The summer waves are here and the only way to the beach is through this class.Body CombatA high energy, cardiovascular workout. Body Combat is set to club dance music. Challenging aerobic workouts set your favorite hits. Killer moves and combat routines will get you right on track combined with your best workout ever!Fuego Zumba This uniquie Zumba class combines high energy and the push that you need! Fuego means Hot, leth the heat of the music and dance take you away on a full fitness journey! It is based on the principle that a workout should be exciting allowing you to stick to the fitness goals you have! Fuego Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective workout. Belly DanceBelly dance is body-size-positive. You are not limited by your size to achieve graceful, fun, and feminine movements. By studying belly dance students get a fully enjoyable dance lesson, and discover at the end they have also had a fully enjoyable workout. It will also help you gain strength and flexibility.SambaA very energetic Latin dance. Lots of fun! Complete with spins, sharp movement, and crisp turns. Designed to help you burn calories, improve posture and actually learn how to dance salsa!STRENGTHTrenches ExtremeNavy inspired, built to challenge the Trenches Extreme is the answer! You will see results. Become the body and mind you want. intense drills and cardio that is non stop no breaks! make the most out of your body and get down in the trenches!Static StrengthUsing Slow-Motion Strength Training it emphasizes on building strength quickly by exercising slowly, while minimizing the effects of momentum and gravity. Simply by slowing the speed of movement while lifting weight, it creates more tension in a muscle. And physiologically, lifting more slowly and deliberately activates a greater number of muscle fibers for a given movement. The result provides more strength development in a shorter period of time with greater safety and much better efficiency.Intense CircuitA rapid movement class that takes you through every piece of circuit equipment and teaches you how to exercise with proper form. It includes cardio intervals to keep your heart rate up.Sweat ExtremeA very advanced class which can be adjusted to any fitness level that mixes modern day training with old school methods and drills proven to blast away body fat away and keep your heart rate soaring. Unlike traditional workouts this class will keep your metabolism burning all day and will give you an inner burn which will result in more calories burned ALL DAY!Turbo KickOur master kickboxer sends you through a circuit of calisthenics, military-style drills, boxing and muscular strength exercises. This class will challenge your cardiovascular endurance and strength to give you a total body workout.MIND AND BODYHatha YogaHatha Yoga is the basis for the system of yoga that is taught here. It is comprised of poses, breathing and meditation designed to connect the body and the mind. The workout is designed for the fitness enthusiast who is looking to gain strength and flexibility.Vinyasa YogaVinyasa means that poses will flow from one to another in conjunction with the breath. The postures build from one to the next revealing an internal logic of body, breath, mind and movement. The postures are well placed and lead to a balanced, complete feeling at the end of the class.IronYogaWhat makes Iron Yoga distinctive is that it has the combined benefits of yoga and weight training all in one workout. Core Yoga will help you . . .Improve lean muscle mass. Increased lean muscle helps fire up your metabolismand assist with losing weight.Yoga BlendsYoga Blends has the combined benefits of yoga and core workouts withing the yogic system. Yoga Blends will help you . . .Improve, tone and stretch your natural curves. The Pilates BallTakes the discipline of Pilates and integrates it with the stability ball to increase the challenge to the core muscles. This class builds strong bones, improves balance, and reduces fat while toning and defining the bodyPilates StrengthThis class is designed to restore the natural curves of the spine and rebalance the muscles around the joints. Pilates increases core strength/stability heightens body awareness and improves balance and coordination.
TRAINING
PERSONAL TRAINING
We at Silhouette will teach you how to get the most out of your body via personal training - a one-on-one approach to overall fitness and health improvement. People of all ages, body types and levels of fitness can benefit from the services of a personal trainer. The body is a complex machine that requires exercise and fuel to attain optimum results. A personal trainer helps you achieve such results by addressing your individual needs and requirements to formulate an action plan customized to meet your goals. Working with a personal trainer, anyone can achieve her fitness goals goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training will continue to reap benefits in years to come. Our personal trainers are nationally certified trainers that are dedicated to empowering you with the motivation and knowledge you need to get and stay fit for life.OUR PERSONAL TRAINING PROGRAMOur Personal Training Program integrates exercise, diet, nutrition and possible nutritional supplementation with the physical training to design a balanced fitness regime.Our Personal Training Program emphasizes: • The setting of specific, attainable goals via specific exercises• The customization of your diet, nutrition and food program• Your accountability in achieving your fitness goals• Continuing education, nutritional counseling and motivational support on how to achieve and maintain your fitness goalsThe goals of our Personal Training Program include:• Body fat loss / weight loss• Body shaping and muscle toning• Cardiovascular fitness• Increasing energy, stamina and endurance• Increasing sports performance• Increasing muscle strength, endurance and flexibility• Improving coordination• Enhancing immunity• Reducing stress and anxietyAt Silhouette we seek the following in personal trainers brought on board to work with our members in our Personal Training Program: a qualified fitness personal trainer with a minimum of a 4-year college degree in a field related to exercise fitness, health fitness, and/or medical field, a personal trainer certified through a nationally accredited personal trainer program in exercise fitness, and a personal trainer who has been training for 5 or more years.You provide your personal trainer with a full medical history, exercise history and initial fitness assessment at the inception of the Program. Then the personal trainer will develop a workout routine, nutrition counseling and cardio prescriptions specifically for you. Services Our Trainers Provide:•Individualized program design and goal setting•Goal assessment•Body measurements, body fat and weight•A complete chart with all your workouts from day one•Eating Plan- Our Eating Plan is created by a licensed nutritionist to fit each individuals needs.•Exercise program•Kinetic chain profile•Body fat analysis•Vo2.85 cardiovascular testingYour progress is under continual review, with revisions to ensure your body positively and healthily adapts to the exercise to reach your fitness goals and to keep the workouts fresh and interesting.THE ROLE OF A PERSONAL TRAINEROur personal trainers design comprehensive personal programs to achieve your goals. They offer positive attitudes and genuine concern in training their clients. Your personal trainer supports you in moving towards your fitness goals and keeping you focused on the rewards of success in achieving your goals. Your trainer will recognize any exercise plateaus you may reach and subsequently redesign your workouts, enabling you to advance to the next fitness level and continue to achieve maximum benefits for your efforts. By changing your exercise workout, your personal training program remains fresh, new, challenging and keeps your interest.WHY YOU SHOULD HAVE A PERSONAL TRAINER?Anyone can benefit from working out with a personal trainer - from the exercise beginner to professional and Olympic athletes, who widely use coaches and personal trainers. A qualified personal trainer helps you achieve maximum fitness results, optimizing your exercise for your individual body and fitness goals.A qualified personal trainer optimizes:1. Your fitness programOur personal training customizes each exercise program for your goals. Every body is unique - from genetics, past history, injuries, etc. We tailor each of your workouts for your own body in order to accomplish results efficiently, and ultimately achieve the best workouts for you. Each personal training client has specific a goal, and usually more than one. Different fitness goals require different exercise workouts. For example, weight loss workouts are very different than muscle toning, bodybuilding, strength training, health fitness, or beauty fitness workouts. There is a tendency for people to utilize the wrong exercise program for their goals. We also balance your bodys muscles during each and every workout, while still focusing on accomplishing your fitness goals. You are as strong as your weakest link - the same holds true for muscles. If one muscle or joint is weaker with respect to the other connecting muscles, then that weaker muscle will hold back you and your workouts, causing you stagnate and plateau - sometimes for years. We correct this balance through efficient personal training.2. Your time every fitness workoutOur personal training maximizes your time within your workouts. Our training gives you more results in a shorter time just by the nature of the continual tailoring of each exercise workout. This forces your body to adapt to the progressive increase in stress, which makes your body stronger, have more endurance, be more physically fit, and eventually look and feel better. 3. Your energy with each fitness programTraining gives you more results while using less energy and less time. Many people work out for years, expending large amounts of energy on an inappropriate fitness program for their goals or for their body, using incorrect exercise form and technique, and/or not even being consistent with a fitness workout program just doing whatever they feel like doing or their favorite workouts or workout routine. This kind of exercise leads to muscle imbalances, and in turn, ineffective results. Muscle imbalances also increase the likelihood of injuries. People tend to just go through the motions, not getting as much out of their exercise workout as they could, and they look the same year after year! Our personal training fixes that. Our training customizes each program in a way unique to you.
OUR CLUB01
AMENITIES
Article 1
Article 2
Article 3
Article 1
SAUNA
The most obvious sauna benefits come from the heat source. Your skin, the largest organ in the body, is affected most from this heat. It causes the blood vessels to dilate and increase the demand of blood to the skin. When the volume of blood vessels and the blood increases, your body's blood pressure drops, causing your heart to beat faster and more efficiently. This is one of the best sauna benefits after a workout; you're getting a mild cardiovascular exercise (similar to walking) just by sitting inside the room.Ever heard of sauna being capable of detoxing your body? Well, it's true. Let me explain how the detox sauna benefits after workout works. As our body temperature increases, so does its capability to kill bacteria, fungi, parasites, and viruses. According to Dr. Lawrence Wilson, associate of the International College of Bio-Nutrition and National Board of Examiners, states that "...heating the body several degrees causes greatly increased circulation as the body attempts to maintain its basal temperature. This helps to dislodge toxins, especially from hard-to-reach areas such as teeth, bones, and sinuses..."During and after a grueling workout, we tend to sweat a lot. Well, the heat in the sauna room works similarly. As the heat makes our body to sweat profusely, our body eliminates any toxins which might be present and help stimulate proper organ functioning. Muscles start to relax (free of tension and stress), specifically the ones which you worked on during exercises, once the blood flow increases and the distribution of oxygen occurs. These are some of the physiological sauna benefits after workout. Now let's move on to the more physical benefits of sauna.Physical Benefits of Sauna After WorkoutSaunas have been long used for therapeutic reasons as it relaxes and de-stresses you. With today's world filled with stressful working hours and unbelievable workload, it wouldn't be so bad to reap the sauna benefits after workout. But besides these rejuvenating experiences, taking a sauna on a regular basis helps other physical aspects in our body. These health benefits of sauna are:When you are on a weight loss program, taking a sauna will help you lose weight. As we sweat while in the sauna, we can drop the weight in pounds as it takes some of the water out. Just remember to drink some fluids right after coming out of the sauna.Saunas are an important part of skin treatment. As our skin gets clogged due to acne, blackheads, and pimples, the heat unclogs the pores and sweats out the toxins. Sitting in the sauna after a workout can help eliminate dead skin cells and expose new layers of skin. You will have a younger looking skin in no time.Sauna bathing helps burn fat deposits. It gets removed from the muscles and makes room for newly-formed muscle cells. By increasing the body's metabolic process, you burn more calories (including the ones when you worked out).Few more helpful tips before we end the sauna benefits after workout article, don't drink alcohol or consume any drugs before and while you're inside the sauna room. Leave the sauna room after 20 minutes, take some rest afterward, and try to cool down. Last, but not the least, always consult your doctor about the health benefits of sauna before you get inside one
Article 2
MASSAGE THERAPY
Silhouette Fitness Club's Massage Therapy program is so different than what's offered throughout the rest of the city because we appeal to and treat the entire mind, body and spirit. Before your massage, take a Yoga or Pilates class, workout on our equipment, or book a session with a Personal Trainer. After your appointment, relax and detoxify in our sauna. Injured, tight, stressed or just need to be taken care of? Stress is a part of our everyday lives... not only in our minds but in our bodies as well. Our experienced Licensed Massage Therapists will work with you to relieve built up tension with a combination of specialized skills and techniques to create a session specific to your needs. Everyone can benefit from a massage! Make a day of it as a well-deserved retreat for yourself or a special bonding time with friends and family. Trust us - you will leave feeling relaxed, rejuvenated and revived! TYPES OF MASSAGESwedish MassageA series of light stroking motions followed by deeper movements intended to reduce tension, improve circulation, relieve swelling and decrease or alleviate muscular soreness.The five basic movements involved are:ShiatsuFinger pressure applied to energy meridians within the body to balance the energy flow that may be blocked or restricted in certain areas.Deep Tissue Deep Tissue therapists look for shortened muscles and/or distorted postural patterns. With slow deep strokes, the therapist works to lengthen the muscle fibers, to restore balance, and to reestablish structural and functional integrity to the greatest degree possible for the client. Deep Tissue Massage increases range of motion and restores economy of motion.ReikiReiki massage is a calm practical healing method to decrease strain, ease pain, and help cure. Reiki practitioners hold that the fundamental power of the cosmos, is channeled through the practitioner to energize the various, body systems on levels that endorse curing and completeness. The hands of the Reiki practitioner are used to examine a client's body, and to recognize and treat parts of condensed energy in the client.TechniquesEffleurage: long strokes to increase circulation Petrissage: kneading and squeezing of muscles Friction: circular movements around joints and tendons Vibration: trembling movement performed with the fingertips and hands Tapotement: light rapid-fire tapping movements to stimulate muscles and nervesYour Massage AppointmentImportant information so you can prepare for the most relaxing and effective massage experience. The following information will help you have the most enjoyable experience when relaxing during your massage appointment. To schedule your appointment, please contact us. Arrival TimePlease arrive 15 minutes prior to your appointment to ensure your service is received in its entirety. In order to prevent a delay in our next client's appointment, regardless of your arrival time, all treatments will end according to schedule.CancellationsCredit card numbers are required to reserve your appointment. Since our services are by appointment only and short notice cancellations are lost time that our therapists cannot recover, appointments canceled less than 24 hours will be billed at full rate. This will also help you make the commitment to yourself!GratuitiesWhile never required, gratuities are gratefully accepted by our massage therapists.WorkoutsBefore your massage, take a Yoga or Pilates class, workout on our equipment, or book a session with a Personal Trainer. After your appointment, relax and detoxify in our sauna. Read a magazine in our aromatherapy and light-therapy room. Make a day of it a well-deserved retreat for yourself or special bonding time with friends and family. Trust us you will leave feeling relaxed, rejuvenated and revived! Please call for current Class Schedule or available Personal Training appointment. Please bring a towel and water bottle - we provide the rest!Gift Certificatesare ideal for special occasions, thank you gifts or just because.
Article 3
NUTRITION
The menus in the Silhouette eating plan are designed for maximum fat-loss effectiveness and nutritional value. For best results, follow them exactly.Every attempt has been made to utilize current popular brand names and accurate calorie counts, which are listed in the menus. But as you probably realize the products are sometimes changed or discontinued. If a listed item is not available in your area, you’ll need to substitute a similar product. Become an informed label reader at your supermarket. Ask questions about any products you don’t understand.It is the first step in taking responsibility for your own health. We’ve also included choices that could be purchased at most health food stores. (You will recognize the health food store choice by an asterisk next to it). When a grain is listed, it is always preferred that you choose a whole grain. Whole grains are broken down by the body at a slower rate which gives you long lasting energy that is released at a much slower rate than refined flour. It is worth mentioning again that it is important to become an informed label reader. If you have a question about a particular grain mentioned in the menus, please ask the helpful staff at silhouette for a copy of the great grains leaflet.Each day you will choose a limited selection of foods for two out of the three main meals (breakfast, lunch and dinner). Most people can consume the same basic meals for breakfast and lunch for months with little modification. One meal however, out of the three should have ample variety. Choose the one meal of the day that you tend to enjoy most and make that your variety meal (change it often).Begin week 1 on Monday and continue through Sunday. Week 2 is a repeat of Week 1. Calories for each food are noted in parentheses. You will find a shopping list in the back of this booklet.The Silhouette eating plan is a carbohydrate-rich, descending-calorie eating plan: Approximately 60 percent of the daily calories should be from carbohydrates, 20 percent from proteins and 20 percent from fats. If you must vary from the menu items, try and stay witin the 60:20:20 ratio of carbohydrates, proteins and fats.Exercise: It is recommended that your diet plan is accompanied by an appropriate exercise program. With the Silhouette 6 Week drop cal eating plan; an exercise program was designed to help create the desired result of fat loss and lean muscle gain.
JOIN NOW
NO PAYMENTS TILL FEB 2012
GET STARTED TODAY
NO MONEY DOWN
CONTACT
NEW YORK I 530 86TH STREET I BROOKLYN NY I 718 748 7700 I info_silhouettenyc.com
CLASS SCHEDULE
IT'S NOT FITNESS IT'S A CHOICE
IT'S NOT FITNESS IT'S A CHOICE
IT'S NOT FITNESS IT'S A CHOICE
GET STARTED TODAY
SILHOUETTE FITNESS
NO MONEY DOWN
HOME
ABOUT
OUR CLUB
CLASSES
TRAINING
OUR CLUB01
JOIN NOW
CONTACT
CLASS SCHEDULE
